Ayurveda (आयुर्वेद) is one of the world’s oldest natural healing systems, rooted in South Asia. It offers both preventative and therapeutic practices to help restore balance in body and mind as well as a spiritual foundation for daily life.

As sister sciences, Yoga and Ayurveda work together to deepen self-awareness and support a more intentional, balanced lifestyle. This workshop is open to all—whether you’re new to Yoga or Ayurveda or already have an established practice.

Throughout our time together, we’ll go beyond the basics of doshas to explore how to recognize imbalance and apply practical tools—through food, daily rituals, yoga, and breathwork—into our daily practice. Our family-style lunch will include a vegan (+ghee) potluck. Bring a dish to share as we explore food combining and the wisdom of taste together.

This offering is designed to be both equitable and accessible. If you are in need of financial assistance at this time, please use code AYURVEDA at check out to save.

Anajali Sunita (she/her)

Anjali is a certified Ayurvedic practitioner trained in both northern and southern Indian systems of Ayurveda. She applies this knowledge bio-regionally making the experience functional for individuals everywhere by teaching the core universal philosophy and principles. She shares with a passion for supporting others to live well, purposefully, and aligned with nature's rhythms—counter culture priorities in today's world. She leads immersions, retreats, cleanses, and consultations through her organization Village Life Wellness where you can find out more about her offerings and book a consultation.