Awaken and Nourish 2026
Playa Palo Seco, Parrita, Costa Rica 11.08.26 - 11.14.26
Are you in need of some intentional rest?
A vacation filled with good food and great company?
Perhaps an unplug and hard reset?
Have you tried Pura Vida?
What is Pura Vida anyway?
Simply translated from Spanish to English it means “Pure Life”. In Costa Rica, the local people often greet each other with this saying like a gentle reminder. Pura Vida, as it was explained by one of our guides, is a way of life. It’s a mindset that asks one to slow down and recognize that life is good in the right here and right now. It’s similar to the yogic principle of SANTOSHA, which means contentment. Pura Vida means to keep a positive outlook on life, and to live with an open heart. This to me is what it means to live a pure life.
~ J Miles, founder Maha Vira Yoga and your retreat leader
A W A K E N . . .
There truly is nothing like waking up steps away from the Pacific Ocean in Central America, and to do so in community as the region transitions from rainy to dry season, is spectacular. Enjoy the ease of a slower pace of life, where all your needs are met without a worry.
From meaningful movement practices led by Yogi J to a comfortable place to rest as well as space to wander an expansive private beach as your thoughts become one with the tides, each moment of our time together has been carefully and thoughtfully planned in order for you to experience peace. That true peace that can only be found when have space to look within and remember who you truly are.
and N O U R I S H
From the rich aroma of freshly brewed local coffee and vibrant colors of organic fruit, to the complete hydration that can only be experienced when sipping a fresh pipa fria - we have every aspect of your nourishment covered!
With over 2 decades in holistic nourishment, meals prepared by Chef Steve are filled with positive vibrations and good energy - not to mention depth of flavor and whole nutrition that will leave you both satisfied and wanting more.
Discover the Magic of TRANQUILIDAD
A state of peace, calm, and quiet;
a feeling of serenity and absence of disturbance.
Nestled between the Pacific Ocean and a quiet lagoon, lies Tranquilidad Resort. With quaint rooms, thoughtful amenities, gorgeous grounds, and private beachfront as far as the eye can see, this location is more than a beautiful destination - it is an expansive oasis for healing. Choose to share a room with friends or treat yourself to a private suite. Families welcome!
“The entire trip was very well organized and Rebekah and J communicated any changes very well and were very accommodating. Having the private chef was a great addition.”
Benefits of a family-friendly yoga retreat…
For those with kids - enjoy all of the relaxation, nourishment, and adventure of a retreat without having to worry about leaving your little ones behind! With built-in support systems, tons of space, and thoughtful activities for everyone, there’s no need to put the fun “on hold”.
For those without kids - enjoy a shift in perspective, welcoming in the joy of each moment as seen through the eyes of a child! With plenty of space to spread out, opportunities to find moments of silence and stillness will still be abundant.
For ALL - We truly believe that the children need to witness and be part of our collective healing and transformation. If we Awaken and Nourish with them present, won’t the global awakening happen that much faster? Let us invite them to be present for it.
With multiple accommodation options to choose from, Tranquilidad offers something for everyone!
COMMUNAL: your own bed in a shared room - great for friends or people who don’t mind sharing space and looking for a budget-friendly option. $2295/person
DOUBLE: a shared bed for 2 with private bathroom - great for couples or close friends who want a little more privacy. $2695/person
SINGLE: get the whole suite all to yourself - great for that person who knows they need their own space to retreat to day or night. $3495/person
FOR FAMILIES: there are a few rooms available with a second bed! Reach out to Rebekah at mahavirarva@gmail.com with any questions.
children 0-5: FREE
children 6-10: $675/each
children 11-15: $1350/each
Ready to secure your spot? Simply fill out the intention form through one of the links below and follow the directions in the confirmation email to pay your $500 deposit!
Still have questions? We have answers! Send an email to mahavirarva@gmail.com and let’s set a time to connect.
Pay in full before August 31 and save $250 off any booking option!
($125 early bird savings for children)
What’s included:
Lodging for 7 days and 6 nights
Nourishing meals made from fresh, local ingredients
Group shuttle to/from the airport on 11/8 and 11/14
Excursions into the rainforest and a nearby nature reserve
Paddle boards and kayaks
Daily yoga practice
Endless sunsets
What’s not included:
Flights into and out of Juan Santamaria International Airport (SJO)
Optional catamaran outing
On-site massage
Gratuity
Alcohol
Meet Your Retreat Space Holders:
J Miles and Rebekah Wood
It is our mission to see our community experience such profound joy that their desire to create a better world for themselves and others is activated in a way that cannot be ignored. With a combined three decades teaching yoga, J and Rebekah have a way of sharing their practice that is accessible for all. Weaving ancient philosophy and actionable social justice into each offering, yoga with J and Rebekah is far more than a physical practice.
We believe that the deepest forms of healing happen in community when all your needs are met and you can be fully present to show up for yourself and each other. Sharing a passion for creating space for transformation that permeates into all areas of life, a retreat with J and Rebekah lasts much longer than the one week spent together.
Chef Steve Constantine is the founder of Positive Vibrations and a culinary artist with over 22 years of experience in hospitality and holistic nourishment. Known for infusing every meal with vibrant energy, intention, and love - Chef Steve creates enriching experiences that go far beyond the plate, nourishing the body, mind and soul!