THE WALKABOUT - SPRING 2018

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Hips, Hips, Hooray!  March 29 7:00 pm

uttara yoga studio – uttara yoga studio – 2020 Brambleton avenue, Sw, Roanoke, virginia 24015


Master class with Yogi J Miles

 

The hips are yoga’s problem child. Attend any yoga class and ask the students what area of the body needs attention, and invariably the fingers point to the hips. Whether stiff, achy and tight from too much exercise or simply the wear and tear of life, the hips are a little misunderstood, especially in asana practice. In this workshop we’ll explore this large mysterious joint and how it moves in relation to our asana practice. Not only hip opening, we will discuss internal rotation, stability, and postures that help to strengthen the hip. Be prepared to flow, to hold poses, and gain a deeper appreciation for the Hips!!!

For more information visit https://uttarayogastudio.com/


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Enter the House of Yoga - March 30 5:00-7:00 pm

in balance yoga– 1512 N Main Street, Blacksburg, VA 24060


Join Yogi J Miles and DJ Mikemetic for a cosmic mash-up of deep grooves and deeper flow! Follow the sound of the drums syncopating with the rhythm of breath and movement, and let the music help you find freedom to be funky! As Yogi J leads the Hatha practice, Mikemetic will provide the soulful sounds of house music, arranging beats from across the entire diaspora. Remember that everyone is free in the House of Yoga.

For more information & to register visit https://www.inbalanceyogastudio.com/workshops/

 


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Superhero School - March 31 10:45 am-12:45 pm

in balance yoga– 1512 N Main Street, Blacksburg, VA 24060


Every super-hero must go through the proper training in order to take flight. Focusing on steady progression, solid technique and firm integration of alignment and breath, this workshop will cover those poses which require one to hover above the ground, with the connection being mostly the hands. Shapes such as crow, eight angles and handstand require use of the core, the breath and the use of energetic locks called bandhas. Arm balances have as much to do with overcoming fear and infusing one with confidence as much as advancing the asana practice. With diligence and dedication, the inner Hero is revealed.

For more information & to register visit https://www.inbalanceyogastudio.com/workshops/


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Imagine the Ultimate: Aligning Your Purpose with Practice April 3 6:00 – 8:00 pm

sadhana yoga louisville – 1125 East Kentucky Street, Louisville, KY 40207


The word Yoga is defined as a “yoking” or a “union”. But what are we actually seeking to unite? Is it as mundane as yoking movement of body to movement of breath, or sublime as yoking our individual soul to Divine Consciousness? By aligning our will with Divine Will, we become active participants in the creation of our own legend. When we practice yoga we are practicing our divine right to be amazing. Asana allows us to explore every part of the kingdom we call our bodies. Moving through challenging transitions during vinyasa offers creative ways to navigate challenging moments in life. When we allow this magic to flow off of the yoga mat and into our lives, we become the realization of our highest selves. Be prepared to move energetically, breathe deeply, and imagine the Ultimate.

For more information & to register visit clients.mindbodyonline.com


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Vivid Flow - Masterclass - April 6

inner light yoga – 2227 10th Avenue S., Nashville, TN 37204


Details coming soon


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Yoga Party Tricks - April 7

inner light yoga – 2227 10th Avenue S., Nashville, TN 37204


Every super-hero must go through the proper training in order to take flight. Focusing on steady progression, solid technique and firm integration of alignment and breath, this workshop will cover those poses which require one to hover above the ground, with the connection being mostly the hands. Shapes such as crow, eight angles and handstand require use of the core, the breath and the use of energetic locks called bandhas. Arm balances have as much to do with overcoming fear and infusing one with confidence as much as advancing the asana practice. With diligence and dedication, the inner Hero is revealed.

For more information & to register visit clients.mindbodyonline.com


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Imagine the Ultimate: Aligning Your Purpose with Practice  April 14 1:00 – 3:00 pm

zenver yoga – 2227 10th Avenue S., Nashville, TN 37204


The word Yoga is defined as a “yoking” or a “union”. But what are we actually seeking to unite? Is it as mundane as yoking movement of body to movement of breath, or sublime as yoking our individual soul to Divine Consciousness? By aligning our will with Divine Will, we become active participants in the creation of our own legend. When we practice yoga we are practicing our divine right to be amazing. Asana allows us to explore every part of the kingdom we call our bodies. Moving through challenging transitions during vinyasa offers creative ways to navigate challenging moments in life. Writing our thoughts brings ideas into reality. When we allow this magic to flow off of the yoga mat and into our lives, we become the realization of our highest selves. This class will include asana practice with meditation, creative visualization and journaling (bring writing material). Be prepared to move energetically, breathe deeply, and Imagine the Ultimate.

For more information & to register visit clients.mindbodyonline.com

 


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Alchemy of Holding Space (300hr YTT Weekend Intensive) May 18 - 20

Embrace yoga dc – 1650 Columbia Road, NW, 2nd Floor, Washington, DC 20009

with yogi j miles and faith hunter


Part 1: Energy, Presence and Touch - Teaching yoga is more than calling out postures and creating sequences. As an instructor, your primary role is to “hold space” for your students. This module focuses on developing a supportive and life-changing experience for yogis, while also enhancing your levels of keen awareness, observation, and timing, in order to effectively carry your students through a sacred journey of personal transformation. Learn how to understand, observe and perceive the body's subtle energy, directions of movement, clues of resistance, and internal blockages.  During the Advanced Hands-On Assisting component, learn the principles of Thai Massage, nonjudgmental alignment for every body type, and active attention to and reading of body language as ways to enhance and create your own physical adjustments. Also, experience how voice, tone, language and nonverbal communication creates a vibration within the space. 

 

Part 2: Threads of Folklore:  Deities, Myths & Tales - Meet goddesses, gods, and spiritual guides from ancient cultures across the globe. Explore how to utilize folkloric tales in your classes, develop powerful, story-based themes, and design sequences that support and tell the story. Create a bridge-based modern connection by infusing your own life experiences to cultivate an experience that brings the practice full circle.

 

Investment: $525 or $475 (early bird)

 

To register visit https://www.embracedc.com/weekend-immersions/


FESTIVALS & RETREAT - 2018


Shensara Yoga Festival - July 12-15

1920 S PAGE VALLEY RD. LURAY, VA. 22835


Shensara is a yearly gathering that revolves around a marketplace of ideas built on ancient wisdom and forward thinking. We hope that those who participate try new techniques of yoga and meditation, learn about how we can more positively impact our society and planet, learn to make happiness an everyday experience and have a wonderful weekend surrounded by beautiful and optimistic people.

 

For more information & to register visit http://www.shensara.com


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Steadiness, Comfort and Joy 2018 @ Yogaville –July 20 - 22

108 YOGAVILLE WAY, BUCKINGHAM, VIRGINIA 23921


Steadiness, Comfort, and Joy 2018! 

A Yoga and Wellness Retreat in Yogaville with J Miles and Becky "Tara" Eschenroeder
July 20-22

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Welcome to Satchidananda Ashram-Yogaville!

Are you ready for a midsummer retreat in the Blue Ridge Mountains? Join Tara and J Miles for a weekend at the beautiful Lotus Conference Center at Yogaville for an all-inclusive weekend of yoga practice, meditation, workshops, great food and fresh air. This retreat is about taking a step back, and learning how to drop into the wellspring of strength that lies within us. 

Start your day with a cup of tea and morning meditation. Then energize the start to your day warming vinyasa flow practice, followed by simple and healthy breakfast. Take a hike through the trails around Yogaville or tour the ashram campus. Then meet with other guests, visitors, and those who live at the ashram for noon meditation at the Light of Truth Universal Shrine (pictured above). There will be a workshop each afternoon, and evening discussion after dinner. Lunch and dinner will be serve in Sivananda Hall, where we dine with all the beautiful humans who visit and live at the Ashram.

This is an interactive retreat, and as a group we will begin to cultivate ways in which we can live life as our most passionate, creative, and joyful selves.

Investment (NON-REFUNDABLE)

Bunk Bed/shared room (sleeps 4-6 per room)

$465.00 (Early Bird - $415.00 ENDS MARCH 1!!)

Single bed/shared room (two single beds per room - limited quantity)

$495.00 (Early Bird - $445.00 ENDS MARCH 1!!)

Camping (limited avaliability)

$285.00

***IMPORTANT NOTE: When using PayPal, please use the the "Friends and Family" option to avoid additional fees***

Space is limited to 24 participants.

 

https://www.paypal.me/mahavirayoga

 

See you at the Ashram!


 
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