Friday 6-7:30pm Open Flow

An extended practice to include dynamic asana, pranayama, meditation, and a dharma talk. The purpose of physical practice is to guide us toward stillness; we'll calmly build the energy up by igniting breath and movement, before winding back down and turning inward.

Friday evening is open to the community and offered by donation (suggested $10-$25).

Pre-registration is strongly encouraged.

In order to keep this offering both equitable and accessible, please use the code that works for you:

5OFF (take $5 off = $20)

10OFF (take $10 off = $15)

15OFF (take $15 off = $10)

COMMUNITY (take $25 off if you are in need of a purely energetic exchange at this time or intend to pay in person)

Saturday 10am-12pm Masterclass

A workshop-style practice focused on developing strength, fluency, capacity, and stability. We'll take a new approach to familiar postures, practice hands-on adjustments, break down movement patterns, and plant seeds for future practices.

Saturday’s offerings are intimately interwoven and participation for the full day is highly recommend, but feel free to join for just the morning or afternoon session depending on what you schedule allows.

In order to keep this offering both equitable and accessible, feel free to use the code GITA when registering to reduce the rate of exchange. Please only use this code if you truly need it.

Saturday 1-4pm Workshop

A deep dive into the philosophy, history, and modern context of the Bhagavad Gita. What is the role of spiritual practice in a chaotic and often violent world? Should we keep it peaceful or fight against injustice? Should we seek to take action or yield to inaction? We'll explore themes like these through lecture, discussion, and journal prompts.

Saturday’s offerings are intimately interwoven and participation for the full day is highly recommend, but feel free to join for just the morning or afternoon session depending on what you schedule allows.

In order to keep this offering both equitable and accessible, feel free to use the code GITA when registering to reduce the rate of exchange. Please only use this code if you truly need it.

Ben Kalra (he/him) leads immersive trainings, workshops, and retreats. His teaching style blends classical yogic philosophy with a creative, functional, and therapeutic approach to āsana. He is a certified Katonah Yoga® teacher who has studied with a variety of lineages and styles. He views Yoga as a slow-burning liberation practice and a set of tools for living well in the world. He believes good teaching should be clear, human, and occasionally humorous. He’s not afraid to make a silly joke during a heartfelt dharma talk. He uses props, adjustments, storytelling, and metaphor to help students cultivate a meaningful practice.

Follow along with Ben’s current nomadic journey and philosophical musings on his instagram page and find out more about other upcoming offerings on his website.

See you on the mat.