ground…

take your shoes off

feel the earth under your feet

puff…

with intention

connecting with each other and the medicine

flow…

be guided through gentle movement

elevating higher and higher with each breath

float…

let the bowls carry you away

then slowly settle back into the earth

“Doors” open at 4pm - we’ll open the circle at 4:20pm with a communal puff then move into our bodies and out of our minds, guided by the Earth’s medicine.

All are welcome for this outdoor movement practice, whether you partake or not.

Bring your own bud or take a puff on the house!